Walking 20 000 steps a day weight loss
Waking is the most healthy process for everyone. Many reasons you should not go to the gym. This situation you can try yourself walking 20 000 steps a day weight loss process.
We are trying to discuss walking 20 000 steps. What happened when you started this journey? Can It Help You with Weight Loss journey? Let’s know about it here.
Will I lose weight if I walk 20 000 steps a day
Waking 20 000 steps a day is a challenge for high weight people. If you can scale your trying in 20 000 steps everyday, you can lose weight early. It is such a healthy and natural process for weight loss that you don’t need any gym to exercise.
Everyone needs to wake up early everyday. You can choose your 20 000 steps waking time in the morning. If you continue this everyday you can lose approximately 1000 calories. It will help you a lot for weight loss motivation in the journey.
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Is it possible to walk 20 000 steps a day?
It is so hard to walk 20 000 steps a day. Because it’s almost 16 kilometers long. It’s so difficult everyday walking 16 kilometers. Everyone cannot do this. They try some less steps. Like 5000 to 10 000 steps. You can try this one time. If you can do this without any problems, you can continue it after.
How much weight can I lose if I walk 20 000 steps a day
If you can do this everyday you will lose about 1000 calories per day. If your weight is 60 kg and height is 5’5, you will lose 400-500 grams everyday. After 7 days you will lose 3.5 to 4 kilogram. That’s a good amount of weight that you can lose after some days.
You can notice your weight loss. But weight and people can not lose weight in the same way. They will take much more time to lose weight. If a high weight person thinks it’s bad for him, I suggest doing something much more at the gym with 20000 steps everyday walking.
Walking 20000 steps a day not losing weight
Many people started their walking steps for weight loss. But they don’t lose weight because of some mistake. Food habits are one of the main reasons. If you start waking it will help your weight loss. But bad food habits boost your weight again.
So you need to control your habits. It is mostly important for you. If you don’t stop your eating habits and continue 20 000 steps it doesn’t help you a lot. Then there will be no difference between doing it or not. So be careful about this.
Walking 20,000 steps a day weight loss before and after
Average steps per day for a woman to lose weight
It’s difficult to say because everyone is not the same. But 15 000 steps is almost safe for all people. If you can’t reach 20 000 steps you can try 15 000 steps everyday. Don’t force you. Keep doing as much as you can. It will be good for you.